The power of music to transform mood and wellbeing.
Taking the opportunity to look afresh.
Do we see as is or as we are?
What to do and knowing you’re not alone when you’re feeling stuck.
We don’t need to tough it out.
Becoming a hero
Finding ways to respond and change plans when life doesn’t go the way you expect.
Doing something when we feel helpless
How NLP informs our experiences and the influence of bereavement.
The necessity to take a risk on love.