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{"id":304,"date":"2019-11-08T15:55:00","date_gmt":"2019-11-08T15:55:00","guid":{"rendered":"https:\/\/retune.metanoeo.org.uk\/?p=304"},"modified":"2021-04-12T12:21:11","modified_gmt":"2021-04-12T11:21:11","slug":"theres-no-dotted-line-to-sign-away-our-freedom","status":"publish","type":"post","link":"https:\/\/retune.metanoeo.org.uk\/2019\/11\/08\/theres-no-dotted-line-to-sign-away-our-freedom\/","title":{"rendered":"There&#8217;s no dotted line to sign away our freedom."},"content":{"rendered":"\n<p class=\"has-text-align-right\"><strong><em>Be Honest&nbsp;<\/em>by<em>&nbsp;Jason Mraz<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/retune.metanoeo.org.uk\/wp-content\/uploads\/2020\/07\/cytonn-photography-GJao3ZTX9gU-unsplash-1024x684.jpg\" alt=\"\" class=\"wp-image-305\" srcset=\"https:\/\/retune.metanoeo.org.uk\/wp-content\/uploads\/2020\/07\/cytonn-photography-GJao3ZTX9gU-unsplash-1024x684.jpg 1024w, https:\/\/retune.metanoeo.org.uk\/wp-content\/uploads\/2020\/07\/cytonn-photography-GJao3ZTX9gU-unsplash-300x200.jpg 300w, https:\/\/retune.metanoeo.org.uk\/wp-content\/uploads\/2020\/07\/cytonn-photography-GJao3ZTX9gU-unsplash-768x513.jpg 768w, https:\/\/retune.metanoeo.org.uk\/wp-content\/uploads\/2020\/07\/cytonn-photography-GJao3ZTX9gU-unsplash.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Photo by Cytonn Photography on Unsplash<\/p>\n\n\n\n<p>I\u2019ve been thinking a lot this week about emotional integrity; the idea of how we express our emotions and decide to acknowledge and take ownership over them rather than repressing them or allowing them to take ownership over us.<\/p>\n\n\n\n<p>It\u2019s really struck me over the last few years that there are many things we often fret about over which we have little or no control. And yet, the thing we do have complete control over, our reactions to situations and people, is the very area in which we often exercise little control. This week\u2019s song choice&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=4R52uM3wZEw\" target=\"_blank\" rel=\"noreferrer noopener\">Be Honest<\/a>&nbsp;by&nbsp;<a href=\"https:\/\/amzn.to\/2Nh8NNZ\" target=\"_blank\" rel=\"noreferrer noopener\">Jason Mraz<\/a>&nbsp;explores these concepts in the context of a relationship:<\/p>\n\n\n\n<p><br><em>You can do what you want. If you decide you wanna move into a new stage, deleting me from pages in your mission statement; My love is unconditional, make no mistake.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Be Honest - Live in Taipei feat. Stan | &#039;YES!&#039; World Tour | Jason Mraz\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4R52uM3wZEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br>It\u2019s a big call. Unconditional love no matter what the other person chooses. Thankfully, most of the time, the challenges we are faced with are relatively more minor. A challenging conversation at work. Coming across someone who we just struggle with. Perhaps simply feeling provoked by the news. Yet the principle is still the same. We often have very little influence over external context but can always choose our internal response.<\/p>\n\n\n\n<p><br>Yet, it\u2019s also true that this doesn\u2019t mean pretending everything is fine. This isn\u2019t a venture into the territory of the \u2018stiff upper lip\u2019. It\u2019s important that we are aware of our emotions and find ways of expressing and dealing with them intentionally. Being honest with ourselves about how we feel is the starting point. To re-direct a lyric from the song;&nbsp;<em>I don&#8217;t ask for much, just be honest.<\/em><\/p>\n\n\n\n<p><br>But that self-awareness and honesty is intended for a reason; that we can begin to make the choices which are healthy, enabling, liberating. Without this self-awareness, and acknowledgement of our ability to choose self-determination over our inner life, even if our external context may be beyond our control.<\/p>\n\n\n\n<p><br>For me, the lyric which is the title of this piece acts as a fantastic reminder.&nbsp;<em>There&#8217;s no dotted line to sign away your freedom<\/em>. When we lack self-awareness, emotional integrity, the empowerment to recognise how we really feel, and the real choices we can make in response, we sign away our freedom, even without a dotted line.<\/p>\n\n\n\n<p><br>Need to rediscover and recover your sense of emotional integrity and freedom? Why not consider&nbsp;<a href=\"https:\/\/keia.co.uk\/profile\/realign-coaching\" target=\"_blank\" rel=\"noreferrer noopener\">booking an appointment<\/a>&nbsp;with the author, Dr Dave Wood.<\/p>\n\n\n\n<p>Taken from the album:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B0079XNWQA\/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=B0079XNWQA&amp;linkCode=as2&amp;tag=drdavewood-21&amp;linkId=911032d8f72007a5273af42134ca8766\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=GB&amp;ASIN=B0079XNWQA&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=drdavewood-21\" alt=\"\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify\">Taking control over our inner world and recognising the outer world may not be something we can influence<\/p>\n","protected":false},"author":1,"featured_media":305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[123,1,134],"tags":[85,265,264,191],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-123","category-1","category-november-2019","tag-control","tag-honest","tag-jason-mraz","tag-thinking"],"_links":{"self":[{"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":3,"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/posts\/304\/revisions\/510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/retune.metanoeo.org.uk\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}